Positive self talk affirmations are something that everyone should be practicing. In a world full of negativity, it’s important to remember to treat yourself with some grace, not the ladder. Positive self talk doesn’t just happen overnight, it’s something that you need to work at and grow with. It’s a mindset that can drastically affect your daily life and experiences.
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Why Positive Self Talk Affirmations Though?
It’s that famous saying, “Practice makes perfect”. Although I think the statement should really be “Practice makes progress”. It’s the meaning behind it. If you consistently surround yourself with negativity and talk down on yourself, how are you ever going to fulfill your personal expectations of “good” or “perfect”? I’ll let you in on a little secret… you’re not.
Just like you need to practice that new skill, or go to your sports practices, band practices, dance classes, etc. you need to practice positive self talk affirmations for your mental health. It can’t always be about how you physically train your body, you need to also mentally train by training your brain.
It’s Okay To Not Be Perfect…
NEWS FLASH… PUBLIC SERVICE ANNOUNCEMENT…
NO ONE IS PERFECT…. Let me say it one more time for the people in the back…. YOU ARE NOT PERFECT, NO ONE IS…AND THAT’S OKAY!!!! It’s perfectly acceptable to be human, and if anyone tells you otherwise … let me talk to them, I got your back.
Like seriously, do you honestly think Thomas Edison made the light bulb on his first try… or Einstein never made a mistake… I would like to inform you that you’re absolutely lying to yourself if you believe that. The way I look at it is, it’s not about how many mistakes I’ve made, it’s about what I’ve learned from them and the perseverance that I’ve shown. Just like anything else in life, what you put into it, is what you will get out of it.
Positive Self Talk Affirmations…
Not only should you be prioritizing your own mental health, but you can start teaching your kids and grandkids too. Starting a positive outlook from a young age is so important, it teaches your kids to have self-worth and confidence.
Check out the list below for some great affirmations that you need in your life…
- I am worth it.
- I am strong.
- I am smart.
- I am loved.
- I am blessed.
- I love my body.
- I am grateful for my body.
- I am grateful for my health.
- I am enough.
- I deserve good things.
- My weight does not define me.
- My feelings are valid.
- It’s okay to be different.
- I respect myself.
- I only have to be me.
- No one can be a better me.
- My opinions matter.
- I am fully capable of doing great things.
- I believe in me.
- I am grateful for my life.
- I am proud to be myself.
- I make good choices.
- I am my authentic self.
- Today is going to be a great day.
- I am kind.
- I am valued.
- I am helpful.
- I am appreciated.
- I am important.
- I am confident.
- I am positive.
- I am creative.
- I have a purpose.
- I choose to be happy.
- I choose to be faithful.
- I choose to be healthy.
- I choose to be positive.
- I choose to be successful.
- I have the ability to use my mind to accomplish my goals.
- I’m not alone.
- I do not fail I only learn from my mistakes.
- I am in control of my actions.
- I am a great mom/dad/sister/brother/friend/child.
- I care.
- I am a problem solver.
- I am strong enough to overcome any obstacle.
- I am successful.
- I am calm.
- I believe in myself.
- It’s okay to show emotion.
- It’s okay to have feelings.
- I have self-worth.
- I am happy.
- I love being different.
- I love myself.
This list could go on forever… choose your favorites and start practicing!
For additional resources, check out these books below!
- Positive Affirmations
- Coffee Self-Talk
- The Power of Affirmations and Positive Self-Talk
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
- Positive Affirmations: 1000+ Affirmations to Rewire Your Brain and Boost Confidence & Self-Esteem
But Does it Really Work?
Well, does going to practice make you better at your sport? OF COURSE IT WORKS! The more times you say something out loud the more you condition your brain to actually believe it. Which is why positive self talk affirmations are so important. If you negatively talk to yourself every day for 27 years, you’re naturally going to have a negative outlook on life. But, if you change that narrative and stay consistent, you will start to see changes throughout your daily life.
Final Thoughts…
In life, there are always going to be a million reasons to be negative, but our job is to find that one to stay positive. Our kids, family, and peers around us all feed off of our energy. That’s why it’s so important to show that you respect yourself and that you want to lead by example. Positivity is a mindset that you choose. Above all, always remember that you are stronger than you think, and you are worth it. I believe in you, now you have to believe in yourself!
Comment below your favorite quotes or any positive self talk affirmations you didn’t see listed above. I’d love to hear your story and feedback. Until next time!
If you liked this post, check out some of my other posts…
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